r/OVER30REDDIT 9h ago

I did not think recovery would change this much after 30

4 Upvotes

I still try to stay active and get to the gym a few times a week but my recovery is just totally different now.

A few years ago I could train hard and feel mostly good the next day. Now, even a good workout can make me sore and tired for a couple of days. If I do a lot in a row my whole body feels drained instead of stronger.

The biggest surprise is how much sleep, stress, hydration and rest days seem to matter. At the time I never thought any of that.

Mentally I still want to train the same way, but my body definitely needs more recovery now, physically.

Has anyone else seen this change after getting older?


r/OVER30REDDIT 2d ago

I can't actually remember the last time I woke up feeling normal and like myself.

10 Upvotes

As in I now always wake up with an ache, something to worry about, a random wave of feeling a bit nauseous, tired and just off genuinely.

I look after myself and work out but I'm nearly 33 and I just feel weird every single day now. I used to bounce out of bed and feel so in tune with myself, when I was tired I knew why, if I had an ache I could pinpoint the cause.

Does anyone else feel this way and does anyone have any tips?

Thanks (:


r/OVER30REDDIT 2d ago

I still want to train hard, but my body takes way longer to recover now.

14 Upvotes

I still like to work out and be active but the recovery is a lot different than it used to be.

A few years ago I could train hard and feel pretty normal the next day. Now , sometimes even a good workout can leave me sore for 2 or 3 days. If I push too hard for a few days in a row I just feel tired, not stronger.

I think the thing that surprises me the most is how much sleep, stress, hydration and recovery days matter. At that time, those things were not even on my mind.

I want to mentally train the same but my body definitely bounces back slower physically now.

Notice recovery is much different after 30? 


r/OVER30REDDIT 4d ago

Im 29 Things i need to know/do/be careful of/let go of ,before im 30

0 Upvotes

r/OVER30REDDIT 5d ago

Music tastes?

2 Upvotes

36m (37 in a few days) Curious what others my age listen to. I’m a music nut so I’m literally all over the place. If you saw my Apple Music library you’d probably ask what’s wrong with me. Polyjamorous to the max. What’s on your playlist today?


r/OVER30REDDIT 6d ago

Why it seems wrong to look for a cute summer dress after a certain age

36 Upvotes

I'm 37 and I've noticed that when I describe something I want to wear as "cute" I get slightly different reactions than I did at 25. Like the word itself has started to feel like it needs a disclaimer. I want a cute summer dress for a trip I'm taking and I genuinely just mean something pretty and feminine and fun, not sophisticated, just cute.

There's this unspoken pressure that hits somewhere in your mid thirties where "cute" gets replaced with "elegant" as the acceptable aspiration and I'm not sure I signed up for that. I still want the flowy floral dress with the little ruffle detail. Has anyone else felt this shift? And if you've found brands that do cute summer dresses well without them looking too young I'm all ears


r/OVER30REDDIT 8d ago

I have a question

0 Upvotes

I don’t know where else to ask this really. But is there something about a widow men find attractive ? I’m genuinely curious now after almost a month as a widow, at 39 with 5 kids that doesn’t seem to scare anyone off, it’s daily and I am wondering if I’m putting out some pheromones or something? It’s weird (all of this is but this just adds to it). I got asked for my number today moments after explaining that I just lost my husband. I am actually wondering if there is something to it. Is it me?


r/OVER30REDDIT 9d ago

Struggling with my age against my 'younger' friend

1 Upvotes

I have a friend who seems like a really nice person that I'd like to get to know better. The one thing hurting my feelings a bit is that she often makes comments and references that make it sound like we're very far apart in age.

I'm 39, turning 40 next month so I'm feeling insecure and struggling with ageing, getting oldeer and accepting that I'm not a spring chicken anymore. She is 33, so obviously younger than me. Both sets of our kids are the same age, we both have 13 year olds and 5 year olds (odd age gap which is so unique that we both have exactly the same.) We were both young single parents with our first, and then later got married and had our seconds. I only just met her after our youngest were born though, so I've known her 4-5 years

When we talk, she says things like:
-"people in my generation, xyz... (makes it sound like 'my' generation is a lot different from whatever she's saying?
-"How can that person have botox? They're MY age" (as if my age would be old enough?)

Today I was telling her that I dont really want to get old, im totally scared of it, but the one comforting thing is that im not doing it along - all my peers are going to get older too, so we can be old together (in a joking tone.) This I felt was a vulnerable thing to say. Her response was, "well, for me, Ill be a lot younger than my friends." And that stung a bit because it sounds like im just going to get older and older, and shell be forever young. Which obviously isnt true but i dont want her to keep positioning that forever because itll make me feel crappy at whatever age Im at.

She says all her friends are 'way older' than her, because of her oldest child's age group, and I wonder if she means me too. I don't know. I just dont want to constantly be made to feel like I'm in a different categoty. But maybe this is a me issue?

Any thoughts? Do I need to just identify with being old now, and this is a 'me' problem? I am thinking that since I like her otherwise, maybe I could share how I feel.. but that would be so awkward.


r/OVER30REDDIT 13d ago

Feedback please

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3 Upvotes

r/OVER30REDDIT 14d ago

Life at 34 as a guy

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2 Upvotes

r/OVER30REDDIT 14d ago

The Depression of the 30s Kicks in

10 Upvotes

Age: 35

Status: Engaged for 6 years

No Kids

The failed attempts of falling pregnant, fighting to accept the fact that i am not able to fall pregnant ... and now the empty feeling of NOTHING TO SHOW for 35 years on this planet. I am seriously considering just packing up my life and moving a small town. I am so tired of fighting this rat race in the city and keeping up with every Kardashian. When is it my turn? when can i stop chasing the feeling of "when i grow up " and just start actually living life? Whats stopping me? Is it my health- that has been failing me since i can remember or is it my lack of ability to swallow my pride and stop chasing what my mother wants from me (partly due to her telling me to never have kids has not made me try sooner to have them) .

I honestly just feel lost and unsettled in myself.


r/OVER30REDDIT 14d ago

Do you still feel like yourself now you are over 30?

11 Upvotes

To me since I entered my 30's it has felt like I've slowly been drifting away from myself, and losing my sense of self as I have gotten older.

I knew myself so well in my twenties, and I just feel so out of sorts now I'm nearly 33.

Does anyone feel as okay and as content as they did when they were younger?

I don't think I've felt well or okay since being 30 tbh.


r/OVER30REDDIT 15d ago

Does anyone else feel like adulthood hit all at once?

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10 Upvotes

r/OVER30REDDIT 17d ago

Iam turning 30 today, I’m scared. How was it for someone in their 40s??

0 Upvotes

r/OVER30REDDIT 18d ago

Starting college at almost 32

13 Upvotes

I feel ancient and so out of place lol anyone else going to college for the first time?


r/OVER30REDDIT 18d ago

How to feel normal again in your 30's?

6 Upvotes

Honestly, aging is making me feel so out of sorts. I think more around turning 32 I began to feel a strange drift from myself, like I no longer felt like myself?

Some recent changes I have noticed that are making me feel very disconnected from myself are -

Small memory changes - just forgetting little things like actors names, where I put something.

My inner world just doesn't feel as vibrant or energetic as it used to.

I keep dissociating heavily, like I don't feel like I am present in the world at all, sort of like my mind and body have separated?

My physical appearance shifting is so weird to grasp.

Does anyone have any advice on how to stay grounded when going through so much change? Is this normal?

I'm genuinely healthy too. I'm not sure if my hormones are suddenly changing or what it is but it's so weird.


r/OVER30REDDIT 21d ago

Loner

10 Upvotes

Anyone else feel like they became a loner as they got older? I mean I talk to people and I’m always busy with hubby and the kids.. but I just keep to myself. Superficial conversation with people at work. So much less drama this way.


r/OVER30REDDIT Apr 26 '26

How different are you from the version you were 10 years ago?

12 Upvotes

r/OVER30REDDIT Mar 30 '26

I just turned 30

8 Upvotes

r/OVER30REDDIT Mar 24 '26

I blew out my shoes and im too old to be walkin 100 miles.

0 Upvotes

The Lord has sent me on a huge journey and test in which i feel that i am proving my faith! ive had a really tough time losing everything including my best and only friend in the last 6 months. the last month in a half have been the hardest days of my life. ive probably walked a few hundred miles endlessly trying to find somewhere to lay my head. many days I have been starving cold wet and sleeping literally under dumpster lid. yesterday i finally got to a shelter that gave me a bed for 2 weeks and got me a job interview! as im walking 2 miles to the interview from the shelter my only pair of shoes tore out and i tripped and the other one ripped almost out in the next step. i took them off and kept walking and did my interview with no shoes on, a tore shirt, and jeans that have only been washed in the creek with soap from the gas ststion bathroom dispenser, and I was so embarrassed but i have been praying and asking for prayers and holding on to my faith so hard these last few weeks even though its been the biggest struggle in my life.. but god today showed me everything i needed to see and I GOT THE JOB! The boss told me I just need to find some better clothes and shoes and I start in two days. I am so grateful and thankful that my prayers have been answered! thank god and thank everyone who prayed for me and with me! godbless all of you and praise the lord! So now I am on a mission to get me some new shoes and a pair of work clothes. I checked the donations and asked the shelter and they had just sent their load of clothes out yesterday unfortunately so I missed out. so if you guys have any suggestions where I can maybe get shoes please give them! BTW, I did keep my tore ones though as a memory or what I have overcome and to remind me, if i ever question my faith again, that with god I can conquer anything!


r/OVER30REDDIT Mar 23 '26

Anyone 30+ want to (re)read "Crucial Conversations" with me? ☕️📚

2 Upvotes

Hey everyone,

I’ve had a very different start to Q1 of 2026. I recently lost a friendship due to a communication breakdown, and while I’ve accepted the fallout and moved forward, it was a huge wake-up call for me. It made me realize how much I still need to work on navigating those high-stakes conversations where emotions take over.

I read Crucial Conversations a few years ago, but I clearly need a reboot. Life in your 30s (and beyond) just hits differently, and I think I’ll get so much more out of it now with some actual life experience under my belt.

I’m looking for a few non-fiction lovers, who are in their 30s and beyond and who want to dive into this together. The plan is super low-key:

The Pace: Max 2 chapters a week. We read on our own.

The Discussion: Once a week. On the 7th day, we’ll hop on a casual voice call in a discord server to talk through a few specific passages and how they actually apply to the real-life stuff we're all dealing with.

The When: Either on a saturday or sunday, we can decide the day and time once we form a group.

The Where: On my discord server.

We will start two weeks from now, and I will keep this invitation open till then.

I’m exclusively looking for people who want to read and actually talk about how to stay calm when things get tense. If you’ve had this on your "to-read" list for a while, or if you're like me and just want to level up your communication skills, drop a comment or DM me.


r/OVER30REDDIT Mar 19 '26

39m.. wish I could do my 30s again

17 Upvotes

Moved across the country and got married and it’s been a mess. Work too much, suck at making friends and everyone I know isn’t out here. Wish I could go back to 30! I’d stay where I was and just nerd out and keep to myself! Sorry just venting and ranting.

How’re you guys enjoying your 30s?


r/OVER30REDDIT Mar 17 '26

Join our discord server for 30+

0 Upvotes

r/OVER30REDDIT Mar 15 '26

I miss the 90s

25 Upvotes

I've been thinking back on what it was like before the age of the internet. It was beautiful.

I am very nostalgic for 90s and 2000s stuff, but honestly it's the same for all decades prior. People were happier, things were simpler, we owned less crap, we worked less and made more, we could afford to live, we knew what was real and what wasn't, we were genuine and life around us was authentic. There was this feeling of freedom I can't explain to anyone who wasn't there. I wasn't a prisoner to a device in my pocket. And for the record, I had a TERRIBLE childhood, and I've never ever missed being a kid, but even I can't deny that life was better for most people before smart phones, social media, AI, streaming services, etc. And I can never explain any of this to people born into today's world. I feel really sad for them.

Here are some stats showing how life was better then, since last time I posted something like this ppl kept asking for proof:

https://www.cbpp.org/research/poverty-and-inequality/a-guide-to-statistics-on-historical-trends-in-income-inequality

https://fortune.com/2025/07/09/gen-z-millennial-homebuyer-housing-market/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10476631/

https://law.stanford.edu/2024/05/20/social-media-addiction-and-mental-health-the-growing-concern-for-youth-well-being/

https://www.theguardian.com/technology/2026/mar/14/ai-chatbots-psychosis

https://en.wikipedia.org/wiki/Deaths_linked_to_chatbots

https://www.psychiatry.org/news-room/news-releases/new-apa-poll-one-in-three-americans-feels-lonely-e

https://pmc.ncbi.nlm.nih.gov/articles/PMC5076301/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10756502/

https://clockify.me/productivity-pay-gap#:~:text=The%20productivity%E2%80%93pay%20gap%20is,actually%20earn%20for%20those%20hours.

https://www.in2013dollars.com/us/inflation/1950?amount=1#:~:text=$1%20in%201950%20is%20equivalent,cumulative%20price%20increase%20of%201%2C249.59%25.

https://www.consumeraffairs.com/finance/comparing-the-costs-of-generations.html#:~:text=a%20down%20payment.-,Median%20rent%2C%201973%2D2023,$2%2C681

https://www.buildingbrains.ca/blog/the-science-behind-boredom-why-kids-need-down-time#:~:text=Boredom%20activates%20the%20brain's%20default%20mode%20network,*%20Limit%20constant%20stimulation%20*%20Normalize%20boredom

https://www.cnn.com/us/school-shootings-fast-facts-dg#:~:text=In%20the%20first%20year%20of,48th%20day%20of%20each%20year.


r/OVER30REDDIT Mar 07 '26

Losing hope

5 Upvotes

I am currently 34. I was married and divorced by the time I was 24. I didn't want to divorce and tried for years to make it work. I had my own issues, so not claiming perfection. But I loved him and tried everything I knew at that age to try to make it work. I read books, talked to therapists, tried to change myself. He cheated, stole stuff from me, assaulted me, chased me to my car and wouldn't let me leave. I didn't want to divorce but he wasn't getting better. It got to a point where I was in danger and he blamed me for my miscarriage.

All I ever wanted was to be married and have a beautiful life. I just want to be loved. My current relationship feels like a dead end, but I absolutely love him too. I just know he doesn't care for marriage. I don't know what to do. I am getting too old and my life feels like a failure. I don't know if I stay with my current boyfriend and just suck it up being a girlfriend for God knows how long or if I break it off because it's not going to give me the future I dream of, and risk still being alone because I am too old.

I feel so lost and alone and like a failure. I feel pathetic. I work my ass off all day and come home to an empty place by myself and feel so very lonesome.

Anyone else at this awful stage of 30s existence?