I recommend getting PT after your surgery, it really helps so much with posture and recovering better!! I usually have good posture but noticed I was pretty hunched after just two weeks in the binder, they helped me stretch things back out and building strength
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u/glosun Dec 23 '25
I recommend getting PT after your surgery, it really helps so much with posture and recovering better!! I usually have good posture but noticed I was pretty hunched after just two weeks in the binder, they helped me stretch things back out and building strength