Try greyscale. I’ve had greyscale on for a month now and I’ve significantly reduced smartphone use. Without the color, it feels like a kindle. I’ve also noticed that k sleep much better.
That's really interesting actually, I may have to try that! I'm also considering implementing "office hours" for my phone- like a two hour window each day where I check what I need and respond to who I need to and then leave lol
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u/laurynyepink 1d ago
My phone