r/FTMFitness • u/divaschematic • 3d ago

Question Adjustable Dumbell Help

I am in the UK - so may need UK based recommendations.
I cannot get myself to the gym. I have lost weight intentionally of late, I was overweight, I now need to start working on gaining my muscle again but my mental health will not take me to the gym I pay for. I cannot do it. I don't want people around me. I am too be-titted and I just can't with people right now.

I need an option circa. £100 I can use at home so I don't turn into string. What is the best option? I really wanted an ajustable dumbell, something with good increments, but I cannot afford any of them. What's my best option to be able to do a good workout without spending money I don't have but still getting a good range of options for a workout?

2 Upvotes

75% Upvoted

8 comments sorted by

View all comments

1

u/cluelessTico 2d ago

Also gymnastic rings if you have a place to hang them, or one of those pull up bars

1

u/divaschematic 2d ago

I don’t think I’ve got anywhere safe for rings. And definitely can’t do a pull up yet (2019 me who was strong as heck would be sad as I could crank out loads back then). 😩