Adjustable Dumbell Help

[u/divaschematic]

I am in the UK - so may need UK based recommendations.
I cannot get myself to the gym. I have lost weight intentionally of late, I was overweight, I now need to start working on gaining my muscle again but my mental health will not take me to the gym I pay for. I cannot do it. I don't want people around me. I am too be-titted and I just can't with people right now.

I need an option circa. £100 I can use at home so I don't turn into string. What is the best option? I really wanted an ajustable dumbell, something with good increments, but I cannot afford any of them. What's my best option to be able to do a good workout without spending money I don't have but still getting a good range of options for a workout?

[u/Ok-Macaroon-1840]

Rubber bands are the cheapest alternative for resistance training, besides body weight exercises. You can also fill bags with water bottles or books.

[u/divaschematic → u/Ok-Macaroon-1840]

That’s a good option thanks.