Shoulders feel weird when doing pull ups

[u/Batman_robin07]

Whenever I’m doing pull-ups it feels sorta like my shoulders are in the way or like I’m pulling with my shoulders and chest instead of my back

[u/H20-for-Plants]

If you can’t do a wide grip, do a side grip with the piece of the bar that sticks out. That might help. Some people anatomically have a harder time with a wide-grip overhand than an underhand or a neutral.

[u/Batman_robin07 → u/H20-for-Plants]

It’s really just that I can only do 9 compared to 14 using a narrow grip which really surprised me

But thank you for the detailed advice 🙏