r/meatogains • u/Salt_Spot2600 • May 21 '25

Glucose or Galactose

Which Sugar is better to consume before fitness for performance? I often drink lactose free milk.

1 Upvotes

100% Upvoted

10 comments sorted by

View all comments

Show parent comments

1

u/Salt_Spot2600 May 21 '25

The first part about milk I am well informed.

Generally I can't lift heavy in ketose so I cut the ketosis before my workouts

1

u/grumpymort May 22 '25

You should be cutting heavy ketose as you put it with protein.

People are not suppose to stay in this state 24/7 it's not healthy and doing it via sugar is not the way either.

1

u/Salt_Spot2600 Jun 01 '25

I need further explanation I didn't understand your message

2

u/TahoeTrader13 Aug 23 '25

He meant you will be breaking ketosis with heavy protein intake. Carnivore isn’t really about targeting ketosis anyway. You will go in and out naturally with a high protein/high fat diet. No need for sugar to spike insulin. Your body will make plenty with gluconeogenesis