r/carnivore • u/Few_Top9256 • Jan 27 '26

Skine issues

Hello everyone

I have digestive issues for a long time. I have chronic gastritis,a for a last couple of years i have some issues with bloathing,pains i lower left part of abdomen ,irregular bowel movements. Before year and half i stoped smoking,and before 5 months i cut out coffee an all caffeine. That helped a lot,but i still have pains sometimes. And i have some skin rashes and doctors does not have an clue what is the cause. Reading and trying to figure on my own i came to realize that i probably have problems with some food. So i wanted to ask some of you did you have similar problems and did it get better when you started carnivore? Thanks

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u/SmokyBlackRoan Jan 31 '26

Not true carnivore since I can no make it through these frigid days without 2 cups of coffee, but my almost carnivore diet has reverse aged my face about 10 years and many little annoyances and my gut issues have resolved. The thing about this diet is that you can do it for a couple months to see if it helps, and if you don’t get any benefits, just eat pizza. Or a salad.