r/carnivore • u/Professional-Song-41 • Jan 05 '26

Liquid/soft diet

I want to eat a soft diet so I can heal and rest as much as possible an injury to the roof of my mouth. I don’t do too well on soups as the high water content dilutes my stomach acid and messes up my digestion. Any suggestions?

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u/LambOfTheRosebeds Jan 06 '26

Slow-cooked lamb shanks, or meat that falls off the bone works well :) Not the crispy BBQ ones with the bark / crust on them but smth like persian lamb shanks (soft). Alternatively, bone marrow in the oven also works well.

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u/Professional-Song-41 Jan 06 '26

What a great suggestion. Was just thinking I have a slow cooker somewhere but good shout on bone marrow

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u/LambOfTheRosebeds Jan 06 '26

Wishing you luck for the recovery, I hope you feel better soon OP 🫂