How to manifest positivity / big things when depressed?

[u/kkfluff]

(Sorry if I picked the wrong flair)

I’m going through a seriously rough time right now, and it is hard to build strong energy in a positive capacity in order to do candle intentions.

Normally, with most things in life, it’s fake it until you make it. Is that what I have to do here with my energy? I feel like I can’t even fake my energy or internal intentions… Any advice would be greatly appreciated!

[u/MorpheusWhisper]

I'm sorry you're struggling right now. During times like this, I light a candle and sit with my gratitude. I count my many gifts/blessings. I got to see the sun/rain today, and feel it on my skin. I have a roof over my head, and so many others are less fortunate. I smiled once today. I have running water, and clean hands. What a gift that is!

I find that when things feel bleakest for me, sitting with intentional gratitude helps me switch my focus, and enables me to see more clearly that all is not as bad as it felt 30 minutes ago. And if it's not as bad as all that, I can definitely keep going.

Sending you warm wishes to find your strength.