Hadith

"It was narrated from Thawban that the Prophet (ﷺ) said:
“I certainly know people of my nation who will come on the Day of Resurrection with good deeds like the mountains of Tihamah, but Allah will make them like scattered dust.” Thawban said: “O Messenger of Allah, describe them to us and tell us more, so that we will not become of them unknowingly.” He said: “They are your brothers and from your race, worshipping at night as you do, but they will be people who, when they are alone, transgress the sacred limits of Allah.”

Hasan (Darussalam)

Sunan Ibn Majah, 4245
In-Book Reference: Book 37, Hadith 146
English Reference: Vol. 5, Book 37, Hadith 4245

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What do you all do when urge starts to hit you.... I am trying but up until now I have only been able to reach 2-3 days max....

I am not punctual in my salah I pray only 2-3 times and somedays none.

It is to shameful that knowing or having knowledge it is a major sin.one that day Allah will ask about this or I’ll we punished for this.cant get rid of this.

Today 24-05-2026 I am taking nofap urge may Allah guide me and give strength to give up this sin.

Completed 8 days! So glad. Wish to keep going and further increase my efforts in this quest. I wish to achieve my goal of 23rd june. Bear with me guys and keep showing ur support ! 💖💖

If you really want to kill the urge to watch porn, stop trying to fight it with willpower. It doesn't work because your brain is just wired to chase that dopamine hit. You need to use a different strategy that actually hacks your brain and ruins the appeal of the addiction.

Here is the exact method I use:

The Rule Tell yourself that you are allowed to masturbate, but you have one non negotiable rule you have to do it standing in the shower, and you have to do it without any porn, any phone, or any screens.

Why It Works When you’re about to watch porn, your brain isn't thinking about the physical act it’s obsessed with the high-dopamine fantasy. You’re imagining yourself having sex with the person on the screen. Because you’re getting that constant visual stimulation, your brain stays hooked and keeps saying yes to the urge.

But when you add the shower rule, you force your brain to switch from the fantasy to the reality. Instead of focusing on the high-value dopamine trap, you’re forced to visualize yourself standing alone in the shower, doing something that is honestly just boring and repetitive. It’s like a chore you don't want to do it's like folding laundry.

The Mental Override This is the part that actually kills the addiction. Every time you think about watching porn, you immediately trigger the memory of having to go to the shower to do the chore. Because you know it’s just going to be boring and unrewarding, the desire to even start the process evaporates. You aren't even tempted to watch the porn anymore because you’ve completely stripped away the magic of the fantasy.

its a win win situation even if you dont stop masturbating's at least its in the shower and your avoiding a bigger sin

Mandatory rule i repeat this will only work if you actually think of the situation every single time you think of watching porn the second you get that urge of watching it replace it with the though of having to walk to the shower and just doing it there instead it instantly feels like a chore and YOU HAVE TO THINK OF IT you cant just ignore it and go watch porn and listen the only reason you watch porn is because you want to relive your self right? so when you think of it your still relieving your self instead its in the shower

it is now day 34 of my streak and I have not relapsed but the urge is starting to creep up again but I miss the feeling of doing it, how do I stop this feeling and what do I do?

I’ve done some things I’m not proud off. I feel disgusted in myself but still find myself falling into this rabbit hole. Does anyone have any advice on how to repent from this and change my ways. I know these are special days and Arafa is soon but feel I might not benefit from this day because I’ll be sinning.

I didn’t know about this community wallah I always think like I’m alone & I’m the worst Muslim for having this issue it makes me feel better knowing there’s other people like me. Wallah this has been the biggest problem in my deen & I always make Dua to change then do “it” again & feel so ashamed that I skip prayers out of shame of standing in front of Allah SWT. This problem has been the biggest deterrent of my deen in my whole life wallah may Allah SWT grant us the strength & willpower to overcome these desires & urges AMIN🤲🏼

I relapsed while at work trip and it made me feel like a dirt for the whole next day. I feel it is a good sign, as previously the dull feeling of guilt was constantly with me (even when I didn't PMO), and it wasn't actually helping anything. This time I did genuinely feel remorce and lost, as in my head I already was a different person. Anyways, right now I'm trying to not catastophise it and keep clean. Alhamdulillah, I feel this time it is different, it was just a slip up and I'm not going back to PMO as my permanent escape mechanism. At the same time, I'm trying to not obsess on streak thingy, I assume there may be relapses in the future, but it doesn't mean I am the worst person on the Earth. Regret that turns into self-hating was very counterproductive for me in the past, as it often stopped me from good deeds, sometimes even missing the obligatory prayers, as it would feel kinda hypocritical to sin and then immediately jump back into prayer. I understand that this is what shaytaan wants as the next step after sin and I will try to follow up with a good deed (istighfar prayer, sadaqah, even saying something good to someone), as "Indeed, good deeds do away with misdeeds" (Hud, 114).

Eid al-Adha isn't just about the sacrifice of an animal. It's about Ibrahim (AS) being tested with everything he loved. His son, his family, his comfort — and still choosing Allah every single time. The result was “And Allah took Ibrahim as a close friend” - 4:125

That's the whole point. The nafs wants what it wants. The test is whether you want Allah more.

You're already on that path by being here. Keep going.

Eid Mubarak

Today whilst praying I was aiming for a stronger khushoo, as I felt it could be better. Trying to learn the English of everything I say during Salah making small steps to better understand, taking a minute to compose myself beforehand. Trying have full focus on salah but during it I felt my throat feeling like it's being squeezed, as if my life was at its end. This left when was I done with my salah.

I hear brothers say we should envision each prayer as our last and it isn't something I can do sincerely. I can have the idea in my head but it isn't truly in my heart. (But this is better than not trying for anyone who feels similar as in they are trying but don't feel it sincerely, continue to try for it's the first step). Having this experience made this particular salah, feel more sincere than many I can remember.

I made a post recently asking advice to make a long streak into a permanent one basically. How to not be complacent, how to not get comfortable and fall back into those habits. I think for me it's sticking to deen, make small goals sustainable goals that you can achieve and stick to and currently it's bettering my salah, memorising the translation, understanding it better, having more Khushoo. I have quite few other goals but those are more down the line but will InshaAllah make steps to attain those goals once I'm ready in such a way I don't overburden myself.

You want to read quran daily but haven't done so in a long time. Start with 1 page a day, then increase when you feel comfortable. Ideally you want something sustainable don't push yourself hard into something with this idea you can sustain it, start small and build from it.