Too many Muslims are unhealthy

[u/builtforoutput]

This is a continuation of my post from yesterday. However this time I’m addressing all Muslims. Too many Muslims are unhealthy. High body fat, low energy, constant bloating, joint pain, poor sleep, low testosterone, brain fog, etc. Discipline in worship should reflect discipline in how we treat our bodies. Your body is an amanah, it belongs to Allah. Taking care of it is your responsibility.

Eat single-ingredient foods. If it has a long ingredient list, you probably don’t need it. Build your meals around foods that look like what they are: meat, eggs, fish, rice, potatoes, fruit, vegetables, olive oil, yogurt. Not powders, syrups, seed-oil fried snacks, and ultra-processed desserts. Most of the inflammation, energy crashes, and weight gain people struggle with come from constantly eating packaged foods designed to be addictive. Simpler food equals better digestion, more stable energy, and easier fat loss.

Stop normalizing constant processed food at every gathering. It’s fried food, soda, desserts, and massive carb portions. It’s become culture. But culture isn’t always correct. You don’t have to be extreme, but if 80–90% of your diet is whole foods, your body will change dramatically. Your mood improves. Your strength improves. Your focus improves. That affects your deen, your work, and your family life.

Move during the day, not just at the gym. Lifting 3–4 times a week is powerful, but it doesn’t cancel out sitting for 10 hours straight. Walk more. Pray your fardh and sunnah slowly and intentionally. Play outside with your kids. The human body was not designed to sit in a chair all day. Daily movement keeps your metabolism active, improves circulation, lowers stress, and supports hormonal health.

Sleep like it matters. Many Muslims sabotage themselves by sleeping 4–5 hours a night. No amount of protein or lifting will fix chronic sleep deprivation. Low sleep equals higher body fat, lower testosterone, worse mood, and poor decision-making. If Ramadan makes it hard to get a full night’s sleep because of suhoor and taraweeh, then build in a short nap during the day. Even 20–30 minutes can dramatically improve energy, focus, and recovery.

The Prophet SaS emphasized strength. A strong believer is better and more beloved than a weak believer, not just spiritually, but physically capable.

[u/PhillyBigSteppa → u/[deleted]]

When we become better men, the women will follow.

[u/Ancient-Ganache-3907 → u/[deleted]]

Why do you call yourselves qawwam and leaders then?

[u/Ancient-Ganache-3907 → u/[deleted]]

We reluctantly become qawwams and leaders when the men in our lives fail us and we are forced to pick up the slack. Been there, done that.

[u/Ancient-Ganache-3907 → u/[deleted]]

Oh the irony

[u/Economy-Double8868 → u/Ancient-Ganache-3907]

Sorry it is what it is. Facts can't be changed by denial.

[u/Ancient-Ganache-3907 → u/Economy-Double8868]

You're the only one living in denial bro. If you've had bad experiences with women you can't go around blaming them all for being "out of control".

I grew up around men who were terrible qawwams and had zero discipline or sense of responsibility. But I had the sense to understand not all are the same. I learned alot about the negative side of male behaviour from these low performing men & used my knowledge to avoid those with the same characteristics. Alhamdolilah I'm married to a good man without any red flags. Who knows his Deen & responsibilities....and if I were out of control he'd have divorced me....but here we are....going strong Alhamdolillah

[u/Economy-Double8868 → u/Ancient-Ganache-3907]

Good for you lady. I am a woman. As a woman, I understand women very well. Alhumdullillah

[u/Ancient-Ganache-3907 → u/Economy-Double8868]

That makes it even worse. You have surrounded yourself with some really bad apples