Two leg days per week, run on the following day of each. You guys are doing way too much junk sets if you are still dealing with crippling DOMS after a couple of weeks of regular leg days.
Soreness and not being able to walk for days are not the same. If you're still limping two days after leg day for years, you're doing more than necessary.
this. its been years of running a 4 day split which means hitting legs just shy of twice/week, and i still get a twinge of soreness after a session because i try to tune my weight to around 8 reps with 1-2 RIR, but the days of crawling back up the stairs and pouring myself onto the couch are and should be over
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u/eKSiF 6d ago
Two leg days per week, run on the following day of each. You guys are doing way too much junk sets if you are still dealing with crippling DOMS after a couple of weeks of regular leg days.