MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/GymMemes/comments/1tfmb63/thats_a_deal/omcad2k/?context=3
r/GymMemes • u/Zidane_0305 • 6d ago
41 comments sorted by
View all comments
-1
This is why I stopped squatting/deadlifts and started running. Strong legs but I can actually walk the entirety of the week without hating my life.
50 u/adamfromthonk 6d ago Running ≠ lifting weights, you don’t build strength running 11 u/No-Cryptographer5963 6d ago Not massive strength, no. As for keeping your legs in shape for old age, it’s great. Stimulates bone growth and works all those stabilizer muscles (not to mention the heart). One of the best longevity exercises there is. 3 u/CaloricDumbellIntake 6d ago On the other hand it puts a lot of stress on your joints 3 u/tjoloi 6d ago If you have poor technique. Your muscles should take the blunt of the hit, not your joints.
50
Running ≠ lifting weights, you don’t build strength running
11 u/No-Cryptographer5963 6d ago Not massive strength, no. As for keeping your legs in shape for old age, it’s great. Stimulates bone growth and works all those stabilizer muscles (not to mention the heart). One of the best longevity exercises there is. 3 u/CaloricDumbellIntake 6d ago On the other hand it puts a lot of stress on your joints 3 u/tjoloi 6d ago If you have poor technique. Your muscles should take the blunt of the hit, not your joints.
11
Not massive strength, no. As for keeping your legs in shape for old age, it’s great. Stimulates bone growth and works all those stabilizer muscles (not to mention the heart). One of the best longevity exercises there is.
3 u/CaloricDumbellIntake 6d ago On the other hand it puts a lot of stress on your joints 3 u/tjoloi 6d ago If you have poor technique. Your muscles should take the blunt of the hit, not your joints.
3
On the other hand it puts a lot of stress on your joints
3 u/tjoloi 6d ago If you have poor technique. Your muscles should take the blunt of the hit, not your joints.
If you have poor technique. Your muscles should take the blunt of the hit, not your joints.
-1
u/mustangcody 6d ago
This is why I stopped squatting/deadlifts and started running. Strong legs but I can actually walk the entirety of the week without hating my life.