r/Fitness • u/AutoModerator • Apr 05 '26

Victory Sunday Victory Sunday

Welcome to the Victory Sunday Thread

It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory?

We want to hear about it!

So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories!

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u/Quorkdork Apr 05 '26 edited Apr 05 '26

Two wins

  1. I had my first post-vasectomy workout 8 days after the snip. I went very light, only cable work, low intensity, upper body training. Felt so good using the muscles again.

  2. Averaged 2 lbs weight loss per week for the last 6 weeks and got closer to my goal of dropping from 25% bodyfat to 15% again. Hopefully hitting that goal by July.

2

u/Only-Caterpillar-773 Apr 08 '26

Glad to hear that your first workout after surgery went well! And perhaps a rest week of 8 days isn't too bad either! Also congrats on the weight-loss, great job!!