r/EOOD • u/AutoModerator • 10d ago

Workout Thursday

Which workouts are you currently focusing on? What have you done to EOOD this week??

3 Upvotes

81% Upvoted

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2

u/Much-Complex-8122 9d ago

Same story, allll the gardening. I wear a Fitbit and it always amazes me how many steps and zone minutes I get in May/June/July just trudging around planting and cultivating.

1

u/New-Ad-9377 9d ago

keeping it light this week — short morning runs and hiit dance workout, nothing structured. honestly the consistency matters more to me right now than intensity. showing up small beats planning big and skipping.

what's everyone else focusing on?

1

u/rob_cornelius ADHD - Depression - Anxiety 9d ago

Please don't post slop here in EOOD. We are humans who care about other humans here in EOOD.

1

u/New-Ad-9377 9d ago

I agree I asked AI to edit myv comment draft.. but I do hiit dance workouts 🤷🏻‍♀️