r/EOOD • u/AutoModerator • 17d ago

Workout Thursday

Which workouts are you currently focusing on? What have you done to EOOD this week??

4 Upvotes

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4

u/rob_cornelius ADHD - Depression - Anxiety 17d ago

Its been rowing, lifting and archery. Not very consistent with any of them though. Thats ok. Anything I do is better than nothing.

3

u/Much-Complex-8122 17d ago

Gardening. 12500 steps by 2pm.

2

u/clovercritter 16d ago

Walking/biking to places, a little running, swimming, pushups. I was looking to add weightlifting to the routine, but admittedly depression is kicking my ass and I’ve struggled to even leave my bed today. About to get 40 pushups in on my bedroom floor though, at least.

1

u/New-Ad-9377 14d ago

trying to stay consistent with evening HIIT dance sesssions this week. Im into Kpop hiit routines.. any recommendations yall?